Treadmill test found as best mortality predictor

March 2nd, 2015 by Scott Leitch | Posted in Health & Nutrition | No Comments »

We all know running will keep you healthy, but can your fitness predict if you’re chance of survival over the next decade? A team of researchers at John Hopkins University thinks it might be […]

Working out more isn’t always beneficial

February 11th, 2014 by Scott Leitch | Posted in Sections, Training | No Comments »

Out of shape and trying to get fit fast? Cramming in more training won’t help. A Norwegian study has found that doing lots of high intensity training during a three-week period may not be as […]