Think you might be injured or sick? Try three days off

“When in doubt, take three days completely off,” says coach David Roche

Here’s how kindness will make you a better runner

If everyone is a teammate, you always win (and have way more fun)

Runners: it’s OK to be sad during the holidays

“If you’re still here, cut yourself off a thick slice of slack,” says David Roche, co-author of The Happy Runner