Runners: it’s OK to be sad during the holidays

“If you’re still here, cut yourself off a thick slice of slack,” says David Roche, co-author of The Happy Runner

Think you’re injured? Here’s what to do

David Roche, author and coach to many top trail runners, dispenses advice on what to do when injury happens

This book may change your life, on and off the trails

“The Happy Runner” teaches us how unconditional self-acceptance is a recipe for running stronger and faster