Runners: alleviate your knee pain with these strength exercises

Stop ignoring knee pain! Toronto-based physiotherapist David London demonstrates several easy exercises to combat discomfort

Pro tips for winter running with Olympian Dylan Wykes and Dr. Kris Sheppard

As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel like an uphill […]

The ultimate 7-minute pre-run activation series

A simple series of exercises to get your body moving well before you head out the door