the shakeout podcast

Hear from one of Canada’s rising stars on the ultra-trail running scene as she talks about her ascent to podium performances at races 100K and beyond

Tune in this week as host John Gay hears from three different Canadian Boston qualifiers about their unique experience with the world’s longest-running marathon

Canadian Olympic team dietitian and sports nutritionist Jennifer Sygo shares her expertise on all things training, recovery, and fuelling in this week’s episode of the Shakeout Podcast