Try these two workouts to test your fitness ahead of your goal race

Mile2Marathon coaches Lauren Andrews and Matt Travaglini give us their favourite workouts to gauge where you’re at before a race

5 tips for running a great time trial

Keep this advice in mind the next time you decide to test your fitness

5 ways to spice up your next training session

Training can get tiring, especially without races to look forward to, so here are a few ways you can mix things up this week