Smash your 5K PB with Canadian triathlete Lionel Sanders

Follow along with one of Canada’s top iron-distance triathletes as you chase down a 5K personal best

Pro triathlete runs 4:05 road mile after huge bike workout

Triathletes who are also world-class runners

Workouts to break 2 hours in the half-marathon

2:10 marathoner Reid Coolsaet offers several workouts designed for those aiming for a sub-two half