Don’t sweat hotter temps. Heat acclimatization takes time

Spring has definitely sprung and warmer temperatures are tempting runners outdoors. Don’t be surprised however if it takes some time to acclimatize to the sudden increase in temperature

Training tips: Ignore the GPS and run by feel

Whenever possible but especially during easy/recovery runs, forgo the GPS and HR monitor and instead simply ‘run by feel’

Running your first race? Tips to make the most of the experience

Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.