Dan Way May 24, 2018
Spring has definitely sprung and warmer temperatures are tempting runners outdoors. Don’t be surprised however if it takes some time to acclimatize to the sudden increase in temperature
Dan Way May 18, 2018
Whenever possible but especially during easy/recovery runs, forgo the GPS and HR monitor and instead simply ‘run by feel’
Dan Way April 19, 2018
Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.