Tag: track. workout
Going into the workout I had apprehensions
Many runners are aware of the now infamous Yasso 800s workout in which multiple 800m repeats are run with equal rest. In theory, the average time it takes to run the intervals can help […]
This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time
Vancouver’s Kevin Friesen reached the podium at a national championship for the first time at the Ottawa 10K. Here he shares his blistering pre-race workout.
Sticking to the running routine can be tough enough when you’re a high school or college student. It’s even tougher when you’re on summer vacation and the coach and team is away. Staying on track […]