A workout for runners with a need for speed

Put this interval session in your program if you’re looking to get faster

Speedwork for marathoners: 4x4x400m

Try this high-volume workout to build fatigue resistance and prepare for race day

Try this fitness test ahead of your next 5K

Ross Ristuccia, coach of Tokyo 2020 Olympian Andrea Seccafien, who holds the Canadian records in both the 10,000m and the half-marathon, gave us his favourite workout to find out how you’ll fare in your next 5K