Embracing the unknown, and coming out on the other side

March 11th, 2018 by Tara Campbell | Posted in Gotta Run! | No Comments »

Going into the workout I had apprehensions


If (Yasso) 800s can predict your marathon time, can 400s work for the half?

March 29th, 2017 by Dan Way | Posted in Running Training Plans, Training | 1 Comment »

Many runners are aware of the now infamous Yasso 800s workout in which multiple 800m repeats are run with equal rest. In theory, the average time it takes to run the intervals can help […]


Weekly Workout: Predict your marathon time with infamous Yasso 800s

March 8th, 2017 by Dan Way | Posted in CR Explains, CRM Training Plans, Running Training Plans, Training | 2 Comments »

This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time


Fine-tune your summer speed with this intense interval workout

June 8th, 2016 by Dan Way | Posted in Elite Q+A, Personal Bests, RaceGuide, Runs & Races, Training | No Comments »

Vancouver’s Kevin Friesen reached the podium at a national championship for the first time at the Ottawa 10K. Here he shares his blistering pre-race workout.


Staying on track while away from the school team

June 26th, 2015 by Sinead Mulhern | Posted in Training | No Comments »

Sticking to the running routine can be tough enough when you’re a high school or college student. It’s even tougher when you’re on summer vacation and the coach and team is away.  Staying on track […]