Try this record-breaking workout to hit your 5K best

European record holder Andreas Almgren cited this track workout for his recent 5,000m European record

Two mind-numbing workouts to help crush your 5K

As the old saying goes, running is 80 per cent mental, so why not incorporate a few workouts to train your mind?

Olympic medallist Marco Arop runs insane 800m workout

He’s pushing the limits of human performance–and still smiling through it