Run it at your own pace and pay attention to what kind of recovery you need to perform best
And in the running scene’s latest stunts…
And how to watch some of the best track races of the year
Whether you’re training for a fast 5K, aiming to finish your first marathon or just want to run on a safe and predictable surface, running on a track can be a valuable addition to […]
If you’re a graduating student, consider Andrea Seccafien’s words before kissing your running career good-bye!
Race season may still seem far away but it’s never too early to practice your pacing. Today’s workout will improve your speed as well as test your ability to pace yourself correctly over a […]
A runner in North Carolina didn’t let a recent snow storm interrupt his training plans. To nail his workout, he shovelled for more than an hour to clear the snow off of a 400m track.