Running as a masters athlete episode 2: Customizing your workout

November 30th, 2017 by Sinead Mulhern | Posted in Running videos, Training | 1 Comment »

Run it at your own pace and pay attention to what kind of recovery you need to perform best


VIDEO: This guy does a decathlon while wearing 100 t-shirts and it is awesome

September 6th, 2017 by Sinead Mulhern | Posted in Running videos, The Scene | No Comments »

And in the running scene’s latest stunts…


What is the Diamond League and why should I watch?

June 8th, 2017 by Caela Fenton | Posted in Runs & Races | No Comments »

And how to watch some of the best track races of the year


Get back on track: Essential info for conquering the oval

April 19th, 2017 by Dan Way | Posted in Beginners, CR Explains, Training | No Comments »

Whether you’re training for a fast 5K, aiming to finish your first marathon or just want to run on a safe and predictable surface, running on a track can be a valuable addition to […]


Dear graduating student, don’t give up running… not yet.

March 23rd, 2017 by Canadian Running | Posted in Blogs | 1 Comment »

If you’re a graduating student, consider Andrea Seccafien’s words before kissing your running career good-bye!


Weekly Workout: Practice pacing with increasingly faster 400s

January 25th, 2017 by Dan Way | Posted in CRM Training Plans, Running Training Plans, Training | No Comments »

Race season may still seem far away but it’s never too early to practice your pacing. Today’s workout will improve your speed as well as test your ability to pace yourself correctly over a […]


Runner shovels entire lane of the track just to get his workout in

January 13th, 2017 by Tim Huebsch | Posted in The Scene | 1 Comment »

A runner in North Carolina didn’t let a recent snow storm interrupt his training plans. To nail his workout, he shovelled for more than an hour to clear the snow off of a 400m track.