The Shakeout Podcast: The Rundown for the week of January 27

February 3rd, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

[00:30] ANOTHER Canadian half-marathon record fell over the weekend. Andrea Seccafien became the third woman in seven weeks to lower the record. The Kenyan federation named their Olympic marathon team, headlined by Eliud Kipchoge […]


5 tips for long runs on the trails

January 27th, 2020 by Shelby Drope | Posted in Trail Running | No Comments »

From serious ultras to the hobby jogger’s Sunday long run, these five trail tips will help you reach new horizons


4 tips to run in the snow like a pro

January 22nd, 2020 by Shelby Drope | Posted in Trail Running | No Comments »

Running in the snow offers unique challenges that, when practised correctly, provide considerable benefits and adaptations for the entire year


The Shakeout Podcast: Al Howie: The greatest Canadian ultra runner you’ve never heard of

January 10th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Every running community has its legends. In the world of Canadian mega-endurance, icons like Terry Fox and Rick Hansen are household names. These athletes captivated the imagination of the country, redefining the limits of […]


The Shakeout Podcast: New year, new Rundown!

January 7th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Its a new year, a new decade, and we’ve got a new take on our show! Starting this week, we’ll be releasing The Rundown separately from our regular Shakeout episodes. Tune in each Monday […]


New Year’s reassurances (not resolutions) for injured runners

December 31st, 2019 by Anne Francis | Posted in The Scene | No Comments »

Trail runner Amelia Boone and sprinter/jumper Tianna Bartoletta have this in common: 2019 was one challenging year


Upstart ultra-trail race in Sault Ste. Marie showcases Ontario’s secret mountains

December 2nd, 2019 by Conor Mihell | Posted in Features | No Comments »

A new race highlights Ontario’s rugged terrain


Will you get into Western States or Hardrock?

December 1st, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

We’ll tell you whether you’ll get into Western States or Hardrock in 2020


What Gary Robbins thinks of race lotteries

November 29th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Why Gary Robbins thinks race lotteries are one of the worst aspects of trail and ultrarunning


Strength tips for trail running goals

November 27th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Whatever your goal, these strength and training tips will get you stronger for trail running season


Attention trail runners: ultras are not for everyone

November 26th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

5 reasons you don’t need to run an ultramarathon to be a real trail runner


From 100-mile to cross-country: trail runners doing it all

November 24th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Tom Evans is not only one of the best ultrarunners in the world, he is now competing as one of the best cross-country runners in Europe