Runner injures leg, crawls for eight hours to safety

Unable to walk after injuring his leg, Joseph Oldendorf crawled six miles in freezing temperatures until he was rescued

VIDEO: What do I do if I accidentally fall through the ice!?

Running on thin ice? It doesn’t hurt to know how to get out of icy waters…

Is this toxic weed about to wipe out your trail running plans?

Spot this sucker in the bush? Stay away.

All trail safety