Kara Goucher’s lessons from the trails

May 16th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Professional marathoner Kara Goucher talks about her transition from roads to trails


Trail running after 60: just keep running

May 15th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

After William McQueen was diagnosed with a heart condition at age 60, he started trail running


Rob Watson’s running redemption

May 13th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

After his sixth place finish at The Vancouver Marathon, Watson becomes a champion at The Goodr Vancouver Beer Mile 6.0


Mom-to-be races 50 miles through the mountains

May 12th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Hilary Spires celebrated six months of pregnancy with a 50-mile trail race


The ultra bachelorette: a dirty celebration

May 3rd, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

When a competitive trail and ultrarunner gets engaged at UTMB, the bachelorette party must be dirty


UTMB and the future of trail running

April 29th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

What the new UTMB policies mean for race directors and runners


Fuelling for a trail race: solid versus liquid calories

April 26th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Learn how trail runners train their tummy for the long run


Boston’s top Canadian is a trail runner

April 18th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Trail and mountain running champion Karl Augsten ran the fastest time for a Canadian at Boston 2019


How to win an ultra in 19 seconds

April 14th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Katie Mills and Jennie Sprigings raced neck and neck for first and second place at the 2019 Diez Vista 50K in B.C.


Alberta’s trail running clubs

April 11th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

If you’re a trail runner in Alberta, you’re in luck. There’s a group for everyone.


How to get into the Barkley Marathons

April 10th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

The only thing more challenging than the Barkley Marathons is getting into the race itself


Introducing the new DOMS

April 9th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Delayed Onset Hunger Soreness (DOHS) is a known phenomenon in the world of ultrarunning