At-home glutes and core for better trail running

January 10th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Three at-home exercises to strengthen stabilizing muscles and help you on the trails


Trail running after 50: the man who fuels on blueberries

December 30th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Learn how Terry’s love for trail running (and blueberries) has added meaning and years to his life


Tricks for training over the holidays

December 22nd, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Not sure how to sneak away for your run? Use these tricks to keep the consistency over the holidays


6 steps for running in snow

December 17th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

When the trails are covered in white stuff, follow these steps to get the most out of your run


How to be a morning runner: 10 steps for running at stupid o’clock

December 13th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Morning routine secrets from top trail runners


Record breaking treadmill workouts

December 12th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Get fit indoors this season. Try these treadmill workouts for breakthroughs in your running.


From trails to trials: how Anne-Marie Madden “qualified” for the US Olympic marathon trials

December 9th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Learn how the Canadian trail runner met the US marathon Olympic Qualifying Standard on a whim


How to plan your 2019 trail year

December 7th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

A step by step guide for planning trail races and adventures


10 signs you’re ready to run an ultra

December 4th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Wondering how to reach enlightenment while eating delicious food? Running an ultra might be for you.


The diet of a mountain runner

November 29th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Nick Elson shares his training and food log with Canadian Running. Find out what Nick Elson eats to sustain his training in the mountains


Must-do strength exercises for trail runners

November 28th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Prepare for next season with these exercises to build strength and power over the winter


This book may change your life, on and off the trails

November 27th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

“The Happy Runner” teaches us how unconditional self-acceptance is a recipe for running stronger and faster