Think you’re injured? Here’s what to do

November 6th, 2019 by Anne Francis | Posted in Training | No Comments »

David Roche, author and coach to many top trail runners, dispenses advice on what to do when injury happens


What Kipchoge and trail runners have in common

October 11th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

The secret to Eluid Kipchoge’s success is standard in the trail running community


10 lies to ignore during a trail race

September 26th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Make sure to ignore these key phrases if you hear them during a trail race  


FKT or Strava CR?

September 17th, 2019 by Tory Scholz | Posted in Trail Running | 1 Comment »

As Fastest Known Times (FKTs) and Strava segments increase in popularity, we want to know if there is a difference


The backcountry essential you’re forgetting

July 31st, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

This essential won’t fit into your pack, but it’s something you need to consider before heading out into the backcountry


Trail running after 50: doctor’s orders

July 25th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

After a serious health scare, Julie Rudd decided to hit the trails and live life as an ultra trail runner


The biggest risk for trail runners

July 21st, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

The biggest risk in trail running may be yourself


How to be a mountain runner in the flatlands

July 16th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

You don’t need to live near the hills and mountains to be a successful mountain runner


The worst advice for running an ultra

July 12th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

12 “tips” to ignore when running an ultra-trail race


Training for distance vs. time on the trails

July 10th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Check out this method of calculating your training on varied terrain


Western States’ fastest Canadian dances to top 10

July 3rd, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Kathryn Drew of Vancouver dances at mile 80 of the The Big Dance as the only top 10 finisher without a sponsor


Broken Arrow Skyrace Canadian preview

June 18th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

The Broken Arrow Skyrace is happening this weekend, and here are the Canadians you need to watch