What’s better than trail running? Not much, but eating chocolate might rank a close second. These paleo-friendly and dairy-free truffles are made with coconut oil and dark chocolate. Their antioxidant and flavonoid content can […]
Race days are like parties. Trail runners celebrate their training with decorated flagged trails and aid station buffets. Whether it’s your first day racing on trails, or you were a main character in Born […]
It’s trail season and the sun on city streets its nearly unbearable, making it a great time to get away from your usual route through concrete jungles. Anecdotes and scientific research suggest getting away from […]
Talk about a close call…
Could the mastermind behind the infamous Barkley Marathons have a cross-country run in his future? Lazarus Lake is easily one of the kookiest characters in the running world in general and the trail world […]
Wait, is barefoot running coming back?
Into the trail running scene in Canada? Here’s a selection of accounts to follow on Instagram.
An ultra-marathon is any event longer than the traditional marathon distance—42.2K. Some are as “short” as 50K while others are 100K, 100 miles (161K) or even more. And while running an ultra may seem […]
A new proposed multi-use trail system, the Empire State Trail, in New York would connect Manhattan and Canada’s border by 2020.
American Karl Meltzer bettered the previous Appalachian Trail record as he finished the lengthy run in the early hours of Sept. 18.