Why every runner should keep a training log

Logging your workouts and writing a bit about each one can be a great way to gain confidence heading into big races

Kilian Jornet tells GQ how writing helps his training

Instead of giving tips on fashion, the Spanish ultrarunning sensation spoke about training, self-coaching and more

Analyze your training logs to become a better runner

One of the useful aspects of keeping training logs is that it provides a great resource for you to review and analyze training patterns that can show you what you’re doing right or wrong