Kilian Jornet tells GQ how writing helps his training

Instead of giving tips on fashion, the Spanish ultrarunning sensation spoke about training, self-coaching and more

The benefits of keeping a training diary

Logging your workouts and writing a bit about each one can be a great way to gain confidence heading into big races

Analyze your training logs to become a better runner

One of the useful aspects of keeping training logs is that it provides a great resource for you to review and analyze training patterns that can show you what you’re doing right or wrong