Sinead Mulhern August 28, 2015
This season, we’ve been rounding up best book to stock your shelf. Not so into reading? Books that serve as […]
Sinead Mulhern May 11, 2015
Keeping a running log? Tracking the details of your runs and training is a good idea. It helps highlight achievements […]
Michal Kapral October 22, 2013
One of the useful aspects of keeping training logs is that it provides a great resource for you to review and analyze training patterns that can show you what you’re doing right or wrong