Do I need a personal running coach?

May 20th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Do you need a team or personal coach or are you fine running solo? Here are some factors to consider


Trevor Hofbauer on training alone and loving it

September 18th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

The 2017 Canadian marathon champion moved back to Calgary in June and is feeling like himself again


Training Plans by Canadian Running presented by Final Surge

July 31st, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Train to run your first or fastest race using training plans from Canadian Running magazine


As fall marathon season approaches, it’s time to start training!

July 5th, 2018 by Dan Way | Posted in Runs & Races | No Comments »

Summer may have just started but preparing for a fall marathon or half means you need to start soon (if not already)!


Weekly Workout: Get on track for faster 5K and 10K races

April 11th, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.


Are you on track to hit your fall training goals?

August 2nd, 2017 by Dan Way | Posted in Training | No Comments »

We’re now in the dog days of summer. For many, the cooler temperatures and kinder conditions can’t come soon enough. It’s also time to check in on your training to date and see if you’re progressing toward your fall goals.


Picking the right training plan is essential. Here’s what to look for:

July 20th, 2017 by Dan Way | Posted in Training | No Comments »

A training plan provides structure and purpose to your running and can help you improve. Here’s how to choose a well-rounded one.


Hill running 101: A six-week guide to elevate your training

July 5th, 2017 by Dan Way | Posted in Training | No Comments »

Improve your strength, speed and running economy by adding various hill repeats to your running routine


Beginners: Train for your first 5K/10K in as little as six weeks

April 25th, 2017 by Dan Way | Posted in Beginners, Running Training Plans | No Comments »

With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K


Running intensity: How fast? How often? Not as much as you think

January 13th, 2017 by Dan Way | Posted in Training | 5 Comments »

In order to run faster you have to run faster. But how fast and for how long is what really counts.


Training tips: How to put together a plan

November 17th, 2015 by Dan Way | Posted in Beginners, CR Explains, Running Training Plans, Training | No Comments »

If you’re like many runners in between training seasons, you’re no doubt thinking carefully about what you aim to accomplish the next time around. Will you run more or less mileage? Will you add […]


Training tips: Structure your training plan

August 4th, 2015 by Dan Way | Posted in Running Training Plans, Training | No Comments »

With the upcoming race season now just a few months away, it’s time to start thinking about how you plan to train for your upcoming goal race. With several weeks of base training and […]