Tag: training plan
Train to run your first or fastest race using training plans from Canadian Running magazine
Summer may have just started but preparing for a fall marathon or half means you need to start soon (if not already)!
Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.
We’re now in the dog days of summer. For many, the cooler temperatures and kinder conditions can’t come soon enough. It’s also time to check in on your training to date and see if you’re progressing toward your fall goals.
A training plan provides structure and purpose to your running and can help you improve. Here’s how to choose a well-rounded one.
Improve your strength, speed and running economy by adding various hill repeats to your running routine
With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K
In order to run faster you have to run faster. But how fast and for how long is what really counts.
If you’re like many runners in between training seasons, you’re no doubt thinking carefully about what you aim to accomplish the next time around. Will you run more or less mileage? Will you add […]
With the upcoming race season now just a few months away, it’s time to start thinking about how you plan to train for your upcoming goal race. With several weeks of base training and […]