How much running is necessary to maintain fitness?

Even if you’ve ditched structured training, as long as you’re getting out for runs consistently, your fitness will be just fine

Five tragic flaws of the overambitious runner

Be sure to avoid these five mistakes and you’ll significantly lower your risk of injury

5 signs you’re overtraining

Is training just not going the way you want it to? Here are some signs that it’s time to pull back the workload