How quickly do you lose running fitness?

December 29th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

Here’s how to come back from a running break


Picking the right training plan is essential. Here’s what to look for:

July 20th, 2017 by Dan Way | Posted in Training | No Comments »

A training plan provides structure and purpose to your running and can help you improve. Here’s how to choose a well-rounded one.


Final Surge Becomes Official Training Plan Distributor for Canadian Running Magazine

December 7th, 2016 by Dan Way | Posted in Uncategorized | No Comments »

December 7, 2016 – Canadian Running Magazine has partnered with Final Surge LLC to sell and distribute online training plans for their publication. Final Surge is an online training management system used by thousands of endurance […]