How quickly do you lose running fitness?

Here’s how to come back from a running break

Picking the right training plan is essential. Here’s what to look for:

A training plan provides structure and purpose to your running and can help you improve. Here’s how to choose a well-rounded one.

Final Surge Becomes Official Training Plan Distributor for Canadian Running Magazine

December 7, 2016 – Canadian Running Magazine has partnered with Final Surge LLC to sell and distribute online training plans for their […]