Run a PB in your next marathon with tips from Montreal Marathon champ

Mélanie DesAutels shares the training techniques that helped her take the podium at the 2022 Montreal Marathon

Had a tough season? Here’s how to reset like an Olympian

Middle distance champ Maddy Kelly’s ability to reframe challenging races is a skill we can learn

Should you warm up before your marathon?

Two-time Canadian Olympic marathoner Reid Coolsaet says a warmup is a good idea, but you don’t want to overdo it