Why every kind of runner should run cross-country

August 6th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Why everyone should become a cross-country runner


Ten ways to learn, improve and perform while racing

September 13th, 2018 by Dan Way | Posted in Training | No Comments »

Running a race is a great way to test yourself, your training and offers a number of opportunities to learn, improve and perform


Eight mental tricks to get you through tough training

September 7th, 2018 by Dan Way | Posted in Training | 1 Comment »

Because the little things you do can make a big difference


A week-by-week breakdown on how to approach marathon training

August 3rd, 2018 by Dan Way | Posted in Training | No Comments »

A week-by-week breakdown of what marathon training should look like as you approach race day


When it’s okay to skip out on your workout

August 1st, 2018 by Dan Way | Posted in Training | No Comments »

While gutting it out is often a worthwhile endeavour, sometimes it’s better to just skip the run entirely or cut the workout short


Marathon Training 101: What matters most for 42.2K success?

July 31st, 2018 by Dan Way | Posted in Training | No Comments »

We break down the essential aspects of marathon training and offer our best tips on ensuring you prepare properly


Training tips: Know the purpose of your training session

July 25th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

Many runners are hard-wired to want to push, but usually it’s more important to train smart than to train hard


Don’t sweat hotter temps. Heat acclimatization takes time

May 24th, 2018 by Dan Way | Posted in Beginners | No Comments »

Spring has definitely sprung and warmer temperatures are tempting runners outdoors. Don’t be surprised however if it takes some time to acclimatize to the sudden increase in temperature


Training tips: Ignore the GPS and run by feel

May 18th, 2018 by Dan Way | Posted in Training | 1 Comment »

Whenever possible but especially during easy/recovery runs, forgo the GPS and HR monitor and instead simply ‘run by feel’


When running less will get you further ahead

May 3rd, 2018 by Dan Way | Posted in Training | No Comments »

When it comes to training, we’re often told we should run a bit longer, a bit faster and a bit more often if we want to improve. But that’s not always the case. Sometimes […]


Trail running reminders just in time for spring

April 28th, 2018 by Dan Way | Posted in Trail Running | No Comments »

  Just as temperatures start to climb and the hours of daylight increase, so to do the reasons to get off the roads and hit the trails. Most trails offer cool, comfortable and covered […]


Is it ever okay to quit? 5 reasons not to run

April 27th, 2018 by Dan Way | Posted in Training | No Comments »

Normally quitting is not the best idea or something we’d suggest, but truthfully, when it comes to running and training, there are inevitably times and scenarios when it’s best to stop or not start […]