On the many roles of racing: 10 ways to learn, improve and perform while running a race

September 15th, 2017 by Dan Way | Posted in Training | No Comments »

Running a race is a great way to test yourself, your training and offers a number of opportunities to learn, improve and perform


Hard versus easy: Why run intensity matters

September 1st, 2017 by Dan Way | Posted in Training | No Comments »

When it comes to intensity, keep your easy days easy so the hard days don’t seem so hard


Eight mental tricks to get you through tough training

August 31st, 2017 by Dan Way | Posted in Training | No Comments »

Because the little things you do can make a big difference


Assess your risk of overtraining to avoid burning out

August 18th, 2017 by Dan Way | Posted in CR Explains, Training | 2 Comments »

One part physical and another part psychological, overtraining is a period of prolonged fatigue, decreased performance and a general loss of motivation for running and training


How to get real about your running goals

August 17th, 2017 by Dan Way | Posted in Training | No Comments »

Two effective ways to accurately predict a realistic time goal for your next big race


Summer workout and training tips from club coach Kevin Smith

August 16th, 2017 by Dan Way | Posted in Expert Tips | No Comments »

Smith is a GTA-based coach and top masters runner with over a decade of experience. He gives some tips and suggestions for planning and executing a successful summer workout


Four ways to improve your half and marathon time

August 15th, 2017 by Dan Way | Posted in Training | No Comments »

There are truly no short-cuts when it comes to running a good half or full marathon time, but these four suggestions are as close as you’ll get