Spring is a great time for speed training and a few faster efforts now can really pay off later on. When it comes to speed, there’s no surer path to guaranteed success than hard intervals. […]
Over the last decade, distance running has become accessible to all. Learn-to-run groups and widespread access to training information has benefited everyone, from the elites to the back of the pack. The half- and […]
This Mother’s Day we spoke to three running moms about their running, their moms, and their kids
Your training and workouts prepared you well and you ran the best race you could. Whether or not you set a personal best, you should be proud of what you accomplished and are no […]
Doing two hard efforts back-to-back may seem like an odd idea, but with careful consideration, it could provide a unique training boost
Whether you’re taking up running for the first time or transitioning from another sport, here are some great tips to keep in mind
Normally quitting is not the best idea or something we’d suggest, but truthfully, when it comes to running and training, there are inevitably times and scenarios when it’s best to stop or not start […]
Few serious runners head out the door without a GPS, but is it really necessary?
Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.