Coronavirus means no more snot rockets

March 12th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

But beyond that, continue your running routine


How one runner coped with panic attacks while training

March 12th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

One pro’s experience with running through mental health concerns


The 9 mid-run thoughts every runner has

February 23rd, 2020 by Madeleine Kelly | Posted in The Scene | No Comments »

The hilarious inner monologue of every runner


Why do we run? Strava found out

February 18th, 2020 by Ben Snider-McGrath | Posted in The Scene | No Comments »

Strava asked “Why do we run?” and got a heck of a lot of answers


Next-level bodyweight exercises to master this winter

January 22nd, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Strength training inspiration for days when it’s too gross to run outside


What repeated injuries are trying to tell you

November 28th, 2019 by Anne Francis | Posted in Training | No Comments »

When training is going great and you feel invincible is when you should take a scheduled break


Starting younger doesn’t make you a better runner, study finds

November 19th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The takeaway? High school runners should focus on keeping it fun


The Shakeout Podcast: Optimizing Sleep with Dr. Amy Bender

September 7th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week on The Shakeout our guest is sleep science researcher Dr. Amy Bender. We talk about why sleep is the cheapest and most reliable training and recovery tool out there (although sometimes it […]


Rachel Cliff’s redemption after Olympic heartbreak

August 18th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

In 2016 Vancouver’s Rachel Cliff was left off the Rio Olympic Team. Since then, she set the Canadian half and full marathon records, and has represented Canada on multiple national teams. RELATED: Rachel Cliff […]


The Shakeout Podcast: Why trail running could be the perfect addition to your summer training

July 18th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This month, we’re bringing you episodes dedicated to helping you run smart and strong throughout the summer. We’ll equip you with the tools you need to survive and thrive all season long. This week, […]


Build your base now to prepare for spring marathon training

December 3rd, 2018 by Anne Francis | Posted in Features | No Comments »

Feeling antsy in the off-season? Focus on base-building in preparation for spring marathon training


8 reasons you need a run coach

October 2nd, 2018 by Tory Scholz | Posted in Trail Running, Training | No Comments »

Get focused this fall with a run coach