What is Whoop?

Whoop is a tiny device you wear on your wrist, but it’s not a watch, it’s the key to unlocking optimal recovery

CRM Cover Model and YAMAJO Run Crew founder David Joseph on the power of community and representation

In this episode we chat with the current Canadian Running Magazine cover model David Joseph. David wasn’t always a runner, […]

Coach and elite marathoner Paddy Birch on the value of the off-distance

In this episode we speak with Pace and Mind coach and elite marathoner Paddy Birch. The Irish ex-pat now lives, […]