Training tips: Ignore the GPS and run by feel

May 18th, 2018 by Dan Way | Posted in Training | 1 Comment »

Whenever possible but especially during easy/recovery runs, forgo the GPS and HR monitor and instead simply ‘run by feel’


How intervals of increasing duration can increase performance

May 16th, 2018 by Dan Way | Posted in Training | No Comments »

Spring is a great time for speed training and a few faster efforts now can really pay off later on. When it comes to speed, there’s no surer path to guaranteed success than hard intervals. […]


Train for your fastest ever 5K

May 15th, 2018 by Canadian Running | Posted in Training | No Comments »

Over the last decade, distance running has become accessible to all. Learn-to-run groups and widespread access to training information has benefited everyone, from the elites to the back of the pack. The half- and […]


We celebrate Mother’s Day with three inspiring running moms

May 10th, 2018 by Canadian Running | Posted in The Scene | No Comments »

This Mother’s Day we spoke to three running moms about their running, their moms, and their kids


How to return to running after finishing your goal race

May 8th, 2018 by Dan Way | Posted in Training | No Comments »

Your training and workouts prepared you well and you ran the best race you could. Whether or not you set a personal best, you should be proud of what you accomplished and are no […]


Back-to-back hard runs: Can they work out for you?

May 5th, 2018 by Dan Way | Posted in Training | No Comments »

Doing two hard efforts back-to-back may seem like an odd idea, but with careful consideration, it could provide a unique training boost


When running less will get you further ahead

May 3rd, 2018 by Dan Way | Posted in Training | No Comments »

When it comes to training, we’re often told we should run a bit longer, a bit faster and a bit more often if we want to improve. But that’s not always the case. Sometimes […]


Getting out there: five tips for the newbie runner

May 3rd, 2018 by Anne Francis | Posted in Training | No Comments »

Whether you’re taking up running for the first time or transitioning from another sport, here are some great tips to keep in mind


Is it ever okay to quit? 5 reasons not to run

April 27th, 2018 by Dan Way | Posted in Training | No Comments »

Normally quitting is not the best idea or something we’d suggest, but truthfully, when it comes to running and training, there are inevitably times and scenarios when it’s best to stop or not start […]


Cross training for endurance runners

April 23rd, 2018 by Madeleine Kelly | Posted in Training | No Comments »

Cross training is often synonymous with injury, but what if it was used weekly to avoid injury in the first place?


Ditching the data: can you really train for a marathon goal without a watch?

April 19th, 2018 by Anne Francis | Posted in Training | No Comments »

Few serious runners head out the door without a GPS, but is it really necessary?


Weekly Workout: Get on track for faster 5K and 10K races

April 11th, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.