Because the little things you do can make a big difference
Hard workouts and long runs may get the majority of attention in our training plans, but the easy run is when and where the biggest improvements take place. RELATED: Are “junk miles” sabotaging your training? […]
Some consider junk miles to be runs that are done too slow. Others suggest it’s the exact opposite: running too fast on easy days.
A week-by-week breakdown of what marathon training should look like as you approach race day
Along with the summer heat and humidity comes the occasional threat of a thunderstorm complete with pouring rain, driving winds, hail, lightning and cracks of thunder
We break down the essential aspects of marathon training and offer our best tips on ensuring you prepare properly
Train to run your first or fastest race using training plans from Canadian Running magazine