Recommit to running just in time for fall

September 18th, 2017 by Dan Way | Posted in Beginners, Training | No Comments »

Whether it’s been a few weeks or even a few months since you last laced up on a regular basis, now is the best time to return to running.


Hard versus easy: Why run intensity matters

September 1st, 2017 by Dan Way | Posted in Training | No Comments »

When it comes to intensity, keep your easy days easy so the hard days don’t seem so hard


Eight mental tricks to get you through tough training

August 31st, 2017 by Dan Way | Posted in Training | No Comments »

Because the little things you do can make a big difference


Running on fumes: When and why to do depletion runs

July 14th, 2017 by Dan Way | Posted in Training | 3 Comments »

Running in a semi-starved and carb-depleted state can train the body to become more efficient at using plentiful energy sources like fats


Why the length of your rest breaks can make or break your workout

June 28th, 2017 by Dan Way | Posted in CR Explains, Training | No Comments »

Deciding how long to rest in between hard intervals might not seem all that important but the length of your breaks can drastically change the outcome of your workout


Workout take a major nose dive? There’s a surprising silver lining

June 9th, 2017 by Dan Way | Posted in Beginners, CRM Training Plans, Training | No Comments »

Not every workout is going to go perfectly to plan. We all experience a session gone wrong.


Learning to squash the body image issues that have been ruining your run

May 11th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

For some, it’s not race day that causes anxiety, it’s body image issues. If you suffer from this common problem, here’s what to do about it.