Build your base now to prepare for spring marathon training

December 3rd, 2018 by Anne Francis | Posted in Features | No Comments »

Feeling antsy in the off-season? Focus on base-building in preparation for spring marathon training


8 reasons you need a run coach

October 2nd, 2018 by Tory Scholz | Posted in Trail Running, Training | No Comments »

Get focused this fall with a run coach


It’s Taper Time!

September 21st, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

How to avoid tantrums and embrace normality


Eight mental tricks to get you through tough training

September 7th, 2018 by Dan Way | Posted in Training | 1 Comment »

Because the little things you do can make a big difference


Never underestimate the importance of the easy run

September 6th, 2018 by Dan Way | Posted in Beginners, CR Explains, Training | No Comments »

Hard workouts and long runs may get the majority of attention in our training plans, but the easy run is when and where the biggest improvements take place. RELATED: Are “junk miles” sabotaging your training? […]


Recommit to running just in time for fall

September 5th, 2018 by Dan Way | Posted in Beginners, Training | No Comments »

Whether it’s been a few weeks or even a few months since you last laced up on a regular basis, now is the best time to return to running.


Junk miles: Are “easy” runs sabotaging your training?

August 8th, 2018 by Dan Way | Posted in Beginners, CR Explains, Training | No Comments »

Some consider junk miles to be runs that are done too slow. Others suggest it’s the exact opposite: running too fast on easy days.


A week-by-week breakdown on how to approach marathon training

August 3rd, 2018 by Dan Way | Posted in Training | No Comments »

A week-by-week breakdown of what marathon training should look like as you approach race day


Tempo running explained

August 2nd, 2018 by Dan Way | Posted in CR Explains, Training | No Comments »

You’ve heard the term a hundred times. And yet, every time the explanation seems to differ slightly. So what the heck is a tempo run? (And, more importantly, why should you do one?) RELATED: […]


How to stay safe during impromptu summer thunderstorms

August 1st, 2018 by Dan Way | Posted in Health & Nutrition, Trail Running | No Comments »

Along with the summer heat and humidity comes the occasional threat of a thunderstorm complete with pouring rain, driving winds, hail, lightning and cracks of thunder


Hate hills? Run stairs instead

July 31st, 2018 by Anne Francis | Posted in Training | No Comments »

Why running up stairs or steps can be a great alternative to hill training


Marathon Training 101: What matters most for 42.2K success?

July 31st, 2018 by Dan Way | Posted in Training | No Comments »

We break down the essential aspects of marathon training and offer our best tips on ensuring you prepare properly