My Summer Run Car Kit Essentials

What to pack with you just in case you get the opportunity to run while on the road, and one item you probably bring, but shouldn’t

Why runners make terrible travel partners…

Travelling with a runner? Joke’s on you.

Canadian Running travels: A Bahamian adventure

Caribbean waters are enough to pull anyone out of a winter rut. Watching the runners at Marathon Bahamas fly by, it’s clear the race is made up of a blend of both locals and vacationers. Some are donning running apparel that only a true Bahamian could pull off while others flaunt their Canadian identity with maple leaf emblems