Walking backward: the secret to fixing knee pain?

Try this exercise to keep the grind in your training, not your patellas

Jakob Ingebrigtsen shares tips on training indoors during winter

The two-time Olympic champion revealed in an interview with his watch sponsor that he does the bulk of his winter mileage on the treadmill

3 reasons why treadmill running is fantastic

There’s no shame in enjoying your treadmill training sessions—and if you’re a hater, it might be time to join the in(door) crowd