Fact or fiction: Getting on point about acupuncture

Some insist it can relieve the pain associated with tight muscles and joints. Others are more skeptical. Can acupuncture work for you?

Knowing and avoiding frostbite

With temperatures below zero, the risk of frostbite should start to become something to keep in the back of your head

What I Tried This Week: An Osteopath

I have had a lot of experience with specialists in my time as a runner. Massage therapists, naturopaths, physiotherapists, coaches, […]