Ingestible tech is helping Canadian athletes train for Tokyo’s heat at 2020 Olympics

July 31st, 2019 by Anne Francis | Posted in Training | No Comments »

Athletes and their coaches can learn how to prevent overheating with the aid of a computer in a capsule


How to pace your race like a pro

December 31st, 2018 by Madeleine Kelly | Posted in Training | No Comments »

The pacing patterns of different races and how you can apply it to your training


A kick isn’t about speeding up, it’s about not slowing down

December 24th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

A recent study of the races of Olympic finalists and semi-finalists is changing out understanding of a runner’s kick


Jeff’s Journey: Canada’s slowest and most unorthodox marathon

December 2nd, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

The story of the 16-year-long marathon tradition in Guelph, Ont.


The Shakeout Podcast: Lessons in Ageing

October 9th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Masters women defy age and gender norms


Are you at risk for RED-S?

August 27th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

If you’re concerned you could be dealing with RED-S, considering checking out the LEAF Questionnaire


Stress fractures resulting from RED-S a significant risk for males as well as females, new research shows

July 3rd, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Relative energy deficiency is a common challenge for runners. Here’s what you should know


Faster after fasting?

May 1st, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

From elites to first time marathoners, many people have considered implementing fasted runs into their training regimens


The Shakeout Podcast: The Dirty Race

January 8th, 2018 by Joan Chung | Posted in The Shakeout Podcast | 1 Comment »

We ask Hilary Stellingwerff about racing at the 2012 London Olympics, her thoughts about the subsequent doping revelations, and what can be done to ensure clean sport.


The Shakeout Podcast: The Dirty Race

October 15th, 2017 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

We ask Hilary Stellingwerff about racing at the 2012 London Olympics, her thoughts about the subsequent doping revelations, and what can be done to ensure clean sport.


Trent Stellingwerff suggests intriguing alternative to false start DQ

June 17th, 2017 by Tim Huebsch | Posted in The Scene | No Comments »

Trent Stellingwerff tweeted out an interesting idea in regards to replacing the one-and-done false start rule currently enforced in athletics


Hilary Stellingwerff runs fastest time since pregnancy, hits Olympic standard

June 7th, 2016 by Tim Huebsch | Posted in Rio 2016, Runs & Races | No Comments »

Canadian Hilary Stellingwerff, 34, ran her fastest 1,500m in four years and hit the Olympic standard at Furman University in South Carolina on Saturday (photo: Kaitlyn Unruh).