Poor sit-and-reach results can mean better running economy

Can’t touch your toes? You’re probably a good runner

How much running is necessary to maintain fitness?

Even if you’ve ditched structured training, as long as you’re getting out for runs consistently, your fitness will be just fine

The Shakeout Podcast: Melissa Bishop-Nriagu on coaching, motherhood, and the hunt for an Olympic medal

Last week one of Canada’s most decorated mid-distance runners opened her 2020 racing season with a bang. Melissa Bishop-Nriagu hasn’t […]