Canadian researchers launch international RED-S study, post questionnaire open to all athletes

Male and female athletes 15 or older can help researchers from the Canadian Sport Institute Pacific by filling out the questionnaire

Poor sit-and-reach results can mean better running economy

Can’t touch your toes? You’re probably a good runner

How much running is necessary to maintain fitness?

Even if you’ve ditched structured training, as long as you’re getting out for runs consistently, your fitness will be just fine