Tristan Woodfine’s pre-run activation routine

The drills that helped keep Woodfine in one piece during his nearly year-long marathon build

The Rundown: Guest host Tristan Woodfine talks about running Olympic Standard at the London Marathon, plus all the results from the last week

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: London Marathon recap, the return of Canadian races, an American 48-hour record, and more!

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]