The importance of the warmup and cooldown

Many runners neglect the warmup and cooldown. Here’s how they can help you maximize your running performance

The benefits of joining a running club

Joining a running club like Montreal’s YAMAJO Run Crew is a great way to improve as a runner (plus it’s just fun)

Race day: getting the most from every race

You dedicate months of hard work to a few hours of running, so you probably want to increase your chances of success on race day