Madeleine Kelly September 2, 2018
A 2018 case study in the Human Kinetics Journal revealed that a long-term low-carbohydrate, high-fat diet impaired the performance and well-being of a world-class vegetarian triathlete
Madeleine Kelly July 30, 2018
Study suggests that practising your nutrition intake can decrease GI distress
Jessica Kuepfer July 5, 2017
Going to be out for a distance event longer than the marathon? Take any of these tips to get the fuelling spot on.