Decrease in athletic performance from low-carb high-fat diet

September 2nd, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A 2018 case study in the Human Kinetics Journal revealed that a long-term low-carbohydrate, high-fat diet impaired the performance and well-being of a world-class vegetarian triathlete


Gut-training can decrease gastrointestinal symptoms in ultrarunning events

July 30th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Study suggests that practising your nutrition intake can decrease GI distress


Avoiding classic food fails when your endurance event is longer than the marathon

July 5th, 2017 by Jessica Kuepfer | Posted in MissAdventures, Trail Running | No Comments »

Going to be out for a distance event longer than the marathon? Take any of these tips to get the fuelling spot on.