Decrease in athletic performance from low-carb high-fat diet

A 2018 case study in the Human Kinetics Journal revealed that a long-term low-carbohydrate, high-fat diet impaired the performance and well-being of a world-class vegetarian triathlete

Gut-training can decrease gastrointestinal symptoms in ultrarunning events

Study suggests that practising your nutrition intake can decrease GI distress

Avoiding classic food fails when your endurance event is longer than the marathon

Going to be out for a distance event longer than the marathon? Take any of these tips to get the fuelling spot on.

All Ultra Endurance