5 tips for long runs on the trails

January 27th, 2020 by Shelby Drope | Posted in Trail Running | No Comments »

From serious ultras to the hobby jogger’s Sunday long run, these five trail tips will help you reach new horizons

The Shakeout Podcast: Al Howie: The greatest Canadian ultra runner you’ve never heard of

January 10th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Every running community has its legends. In the world of Canadian mega-endurance, icons like Terry Fox and Rick Hansen are household names. These athletes captivated the imagination of the country, redefining the limits of […]

Women are outrunning men at ultra distances

January 8th, 2020 by Canadian Running | Posted in The Scene | No Comments »

Here’s a look at some of the amazing performances of 2019 and why women are dominating ultra-endurance sport

The case for napping during your ultra

January 5th, 2020 by Madeleine Kelly | Posted in Trail Running | No Comments »

Planning to run a race that’s going to take hours? Here are some suggestions for how to manage your sleep schedule

The Shakeout Podcast: The Rundown ft. Rachel Cliff’s Canadian record, Yuki’s 100th marathon and ultra running madness

December 21st, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week Maddy and Kate discuss amazing results from Japan. Rachel Cliff set yet another Canadian record, breaking her own half-marathon best by 2 seconds. Yuki Kawauchi ran his 100th marathon — oh, and 94 of […]

The Shakeout Podcast: Anna McNuff: 90 marathons across Britain in her bare feet

November 24th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Most runners couldn’t dream of traversing the length of Britain on foot in even the sturdiest running shoes. But Anna McNuff needed a bolder challenge: in June, she set out to run 100 marathons […]

Fernie Trail Running

10 signs you’re ready to run an ultra

December 4th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Wondering how to reach enlightenment while eating delicious food? Running an ultra might be for you.

Christmas came early for these Canadians

December 2nd, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

The Hardrock 100 and Western States 100 lottery results are in. Find out which Canadians were lucky to be chosen.

Your trail running dictionary

November 29th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Your guide to the strange words and phrases used by trail runners

Must-do strength exercises for trail runners

November 28th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Prepare for next season with these exercises to build strength and power over the winter

California is on fire: Sean O’Brien 100K cancelled for 2019

November 21st, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Another Western States Golden Ticket series race cancelled due to devastating forest fires

WATCH: Last Man Standing

November 16th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Big’s Backyard Ultra is known as one of the toughest ultrarunning races. The 2018 event broke records, while demonstrating the power of the human spirit.