The Shakeout Podcast: A Rwandan Refugee Runs for His Life

How a 16 year old runner from Rwanda came to Canada and had to decide between staying alone in a foreign country or returning home to face violence.

New Ontario shop combines running, beer and coffee

Aaron and Emily Hendrikx are the co-owners of BackRoads Brews and Shoes, a new London, Ont. independent outdoors shop set for a Dec. 9 grand opening

Costly mistake ruins what Connor Black thought was U Sports 3K gold

The University of Guelph Gryphons’ Connor Black speaks out on what occurred during and after the 3,000m at the U Sports Track and Field Championships.