Canadian record holder Kieran Lumb doesn’t wear a GPS watch. Should you?

Focusing intensely on metrics like pace, distance and heart rate can be at the expense of other crucial aspects of your training

Leslie Sexton flies to second straight Vancouver Sun Run crown

John Gay won the men’s race in a close finish with Justin Kent

Two-time Canadian Olympian Lucas Bruchet hangs up his track spikes

The 31-year-old schoolteacher and third-fastest Canadian man over 5,000m announced his retirement from competitive racing