The Shakeout Podcast: West Coast Running with Natasha Wodak

On this installment of the great Canadian running cities, we head to Vancouver with Olympian Natasha Wodak

Six trails for city slickers

Six options for the trail-curious urban dweller

Natasha Wodak sets national all-comers record at St. Patrick’s Day 5K

Natasha Wodak and Luc Bruchet lower the course records at one of Canada’s fastest 5Ks