RECIPE: Golden Milk Latte

December 10th, 2018 by Canadian Running | Posted in Health & Nutrition | No Comments »

This is the vegan drink that every runner needs this winter


Meat prices expected to fall, vegetable prices to rise in 2019

December 4th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A recent report out of Dalhousie shows shifting Canadian food trends and prices


Is vegan protein powder good for you?

August 31st, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A 2018 study sparked a conversation about protein powder, specifically vegan protein powder, and its link with heavy metals


Recipe: Vegan-friendly butternut mac ‘n’ cheese

March 3rd, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Eating on a vegan diet doesn’t mean you have to give up your favourite comfort foods. This recipe puts a vegan spin on the classic mac ‘n’ cheese.


CIS silver medallist Declan White on why he used to eat 20-25 bananas a day

November 21st, 2016 by Tim Huebsch | Posted in Health & Nutrition | No Comments »

Canadian University Cross-Country silver medallist Declan White breaks down his vegan diet, which used to include upwards of 25 bananas a day.


Ben & Jerry’s introduces vegan ice cream but there’s a catch for Canadians

February 6th, 2016 by Tim Huebsch | Posted in Health & Nutrition | No Comments »

Ben & Jerry’s, the iconic figure in frozen desserts, released four flavours of dairy-free products on Wednesday after three years of testing.


Ingredient spotlight: Trying out teff

January 11th, 2016 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | 2 Comments »

Teff is a fine grain that grows primarily in Ethiopia. Along with being gluten-free, teff leads the grain family in terms of calcium content and resistant starch content (which means it has a high-level […]


Dietary restrictions and how they impact running

June 27th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Dairy-free, gluten-free, meat-free, vegan. There are so many popular diets of today. How do you plan for them so they don’t affect your running?  It seems everyone has a special dietary need these days. […]


What’s the deal: vegan workout gear

May 27th, 2015 by Caela Fenton | Posted in CR Explains | No Comments »

Whenever we hear the word vegan, our minds jump to food. While I have had a good time checking out smoothie shops and snacking on vegan muffins with friends who are vegan, I’m also reminded […]


Butter-free brownies in a jiffy

May 17th, 2015 by Sinead Mulhern | Posted in Health & Nutrition, Recipes for Runners | No Comments »

In the mood for some chocolatey goodness to start your week? This brownie recipe is basically a gift from above. It’s so easy to make and caters towards even the pickiest of dietary restrictions. Whether […]


Raw veganism and sport

August 12th, 2014 by Caela Fenton | Posted in Health & Nutrition | 2 Comments »

The Globe and Mail recently joked that “2014 will be remembered as the Year of the Green Smoothie” and, while we may laugh, the statement rings with truth. Like fashion, food tends to have […]


New Zealand couple finishes 15,000K run around Australia

January 3rd, 2014 by Scott Leitch | Posted in Uncategorized | No Comments »

A Kiwi couple has broken the record for running a distance that equals a marathon on the most consecutive days. Janette Murray-Wakelin, 64, and Alan Murray, 68, ran 15,000K around Australia over a span […]