Meat prices expected to fall, vegetable prices to rise in 2019

December 4th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A recent report out of Dalhousie shows shifting Canadian food trends and prices


Cauliflower: if not the new kale, then what?

September 11th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Cauliflower is suddenly everywhere, and for good reason: it’s versatile, nutritious, and can be paired with just about anything


The swap: Which vegetables to choose

July 31st, 2015 by Sinead Mulhern | Posted in Articles, Health & Nutrition | No Comments »

Shopping for produce? Think about making these swaps to benefit your body.  When it comes to picking the right produce, sometimes we put a little less thought into choosing the most nutritious vegetables. It […]


Kalettes: The kale-brussels sprouts lovechild

February 27th, 2015 by Sinead Mulhern | Posted in Health & Nutrition, Recipes for Runners | No Comments »

A new hybrid vegetable available in Canada is sure to become another trendy green among runners. Kalettes, also known as flower sprouts, is a cross between kale and brussels sprouts. This cute looking vegetable looks like […]


The most nutritious superfood veggies and how to cook them

February 13th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Eat your veggies. We’ve been hearing that since childhood when nagging parents doled out large helpings of carrots and leafy greens. We sulked about it then, but now we know, that yes, loading up […]


Study: more fruit and vegetables do indeed keep the doctor away

August 20th, 2014 by Scott Leitch | Posted in Health & Nutrition, Recipes for Runners, Science | No Comments »

Don’t let any of that fresh summer produce go to waste; it might be helping you live longer. It’s no secret that fruit and vegetables are good for you, but a new review of […]


Leafy greens top the veggie table

May 28th, 2014 by Canadian Running | Posted in Health & Nutrition | No Comments »

By Bobbi Barbarich When people talk about green leafy vegetables, they’re mostly referring to vegetables from the mustard family. This group contains collards, broccoli, brussels sprouts, chard and kale. These most obvious of green […]


Simple spring vegetable garden

May 8th, 2014 by Scott Leitch | Posted in Health & Nutrition | No Comments »

Eating a bit more healthily is sometimes as simple as finding room for a little bit more fresh fruits and vegetables in your diet, and there are few better ways to make that happen […]


The juicer: a runner’s go-to kitchen gadget

March 5th, 2014 by Scott Leitch | Posted in Articles, Health & Nutrition, Recipes for Runners, Running for Weight Loss | 1 Comment »

Getting all your servings of fruits and vegetables can sometimes be a drag, but a great way to make things easier is a small investment in a juicer. The machine is just what it […]