Risks of fractures higher in vegetarians and vegans, new study reports

When it comes to hip fractures, new research suggests that eliminating meat increases probability

Three tips to keep healthy eating inexpensive

Considering the rising prices of nutrient-rich food, here are three tips and tricks to help runners eat well without breaking the bank.

CIS silver medallist Declan White on why he used to eat 20-25 bananas a day

Canadian University Cross-Country silver medallist Declan White breaks down his vegan diet, which used to include upwards of 25 bananas a day.