Canadian University Cross-Country silver medallist Declan White breaks down his vegan diet, which used to include upwards of 25 bananas a day.
Chickpeas, also known as garbanzo beans, are a plant source of fibre and protein. A half-cup (the recommended serving), is approximately 135 calories, with 25 per cent of your daily fibre, 13 per cent […]
Top Chef Canada’s Connie de Sousa taste-tests rich, meaty dishes all day as part of her job, so she factors that into her daily calorie count. This cauliflower recipe is one of her favourite […]
Recipe by Brendan Brazier: a two-time Canadian 50K ultramarathon champion, bestselling author on performance nutrition (The Thrive Diet) and formulator of Vega nutritional products. Sunflower Seed Beet Pizza Crust 1 1/2 cups raw buckwheat […]
By Matthew Kadey Most runners realize that increased physical flexibility brings a myriad of benefits. Less injury, improved performance, increased strength – can all be chalked up to being able to touch your toes. There […]