Three tips to keep healthy eating inexpensive

June 11th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | 1 Comment »

Considering the rising prices of nutrient-rich food, here are three tips and tricks to help runners eat well without breaking the bank.


CIS silver medallist Declan White on why he used to eat 20-25 bananas a day

November 21st, 2016 by Tim Huebsch | Posted in Health & Nutrition | No Comments »

Canadian University Cross-Country silver medallist Declan White breaks down his vegan diet, which used to include upwards of 25 bananas a day.


The snack: Roasted chickpea recipes

July 14th, 2015 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Chickpeas, also known as garbanzo beans, are a plant source of fibre and protein. A half-cup (the recommended serving), is approximately 135 calories, with 25 per cent of your daily fibre, 13 per cent […]


Recipe: Cauliflower, Feta and Sultana Salad

July 23rd, 2014 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Top Chef Canada’s Connie de Sousa taste-tests rich, meaty dishes all day as part of her job, so she factors that into her daily calorie count. This cauliflower recipe is one of her favourite […]


Recipe: Sunflower seed beet pizza

July 16th, 2014 by Canadian Running | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Recipe by Brendan Brazier: a two-time Canadian 50K ultramarathon champion, bestselling author on performance nutrition (The Thrive Diet) and formulator of Vega nutritional products. Sunflower Seed Beet Pizza Crust 1 1/2 cups raw buckwheat […]


Flexitarian diet: Are you flexible?

May 23rd, 2014 by Canadian Running | Posted in Health & Nutrition | No Comments »

By Matthew Kadey Most runners realize that increased physical flexibility brings a myriad of benefits. Less injury, improved performance, increased strength – can all be chalked up to being able to touch your toes. There […]