Canadian 5K Championships start today

A strong field of Canadian elites have until Sept. 10th to clock their times and take the crown

The Running Women Global Community, Notorious RBG, and running for mental health

 In July Zahra Nafar of Ottawa started an online group called Running Women Global Community. The goal was to create […]

Nova Scotia shooting victims’ families to benefit from virtual 5K

How runners can support victims of the NS shooting with their daily run