Six mental tricks to keep you on top of your game

February 8th, 2017 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, Running Training Plans, Training | No Comments »

There are also a number of simple mental tricks and psychological tools that are proven to be effective in giving you a head start on the competition.


“I will run faster than ever before.” Positive self-talk proves most effective form of motivation

July 13th, 2016 by Dan Way | Posted in Training | No Comments »

In what may be the largest ever psychological study on the effectiveness of multiple types of motivation, self-talk and imagery were by far the most effective forms.


Can daydreaming improve my race time?

May 2nd, 2015 by Sinead Mulhern | Posted in Training | No Comments »

Those involved in the world of competitive sports are always looking for the leg up that will improve performance. Runners will consult nutritionists, multiple coaches, doctors, physiotherapists, other athletes… the list goes on. Each […]


Picture it

March 10th, 2010 by Rebecca Gardiner | Posted in Blogs | 3 Comments »

I just got back from a ski-vacation. And… I didn’t run once. But I choose to think of this week as cross training – not a guilt-laden cross to bear.