There are also a number of simple mental tricks and psychological tools that are proven to be effective in giving you a head start on the competition.
In what may be the largest ever psychological study on the effectiveness of multiple types of motivation, self-talk and imagery were by far the most effective forms.
Those involved in the world of competitive sports are always looking for the leg up that will improve performance. Runners will consult nutritionists, multiple coaches, doctors, physiotherapists, other athletes… the list goes on. Each […]