Six mental tricks to keep you on top of your game

There are also a number of simple mental tricks and psychological tools that are proven to be effective in giving you a head start on the competition.

“I will run faster than ever before.” Positive self-talk proves most effective form of motivation

In what may be the largest ever psychological study on the effectiveness of multiple types of motivation, self-talk and imagery were by far the most effective forms.

Can daydreaming improve my race time?

Those involved in the world of competitive sports are always looking for the leg up that will improve performance. Runners […]

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