Vitamin D linked to cardiorespiratory fitness, study shows

December 5th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Though previous studies have been inconclusive, there is new evidence that vitamin D boosts VO2 max


Fish oil capsules not the cure-all you may have thought

October 31st, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Recent research disproves some of the claims for fish oil capsules


Why runners need vitamin D

May 7th, 2015 by Canadian Running | Posted in Health & Nutrition | No Comments »

By Bobbi Barbarich We’ve long known that vitamin D boosts bone strength. It helps our body absorb and use calcium and phosphorous to build bones, and it can protect older adults from osteoporosis. Vitamin […]


Health benefits of sun exposure for runners

December 10th, 2014 by Caela Fenton | Posted in CR Explains, Health & Nutrition | 2 Comments »

Runners are among athletes that spend the most time outdoors. While getting your dose of vitamin G, as greenspace has been nicknamed for its positive effect on health, is great, runners are also at […]