How much coffee is too much coffee?

February 4th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Caffeine is a known performance enhancer, but at a certain point it can become a detriment


Running health: Which supplements should you consider taking?

August 4th, 2016 by Dan Way | Posted in Beginners, Health & Nutrition | No Comments »

Feeling a little off? While maintaining a balanced diet is the best way to keep healthy, there are certain supplements that may add a lot of value to a runner’s health.


Pills or produce? The truth about antioxidants

January 10th, 2014 by Canadian Running | Posted in Articles, Health & Nutrition | No Comments »

You and I are browsing through a health food store, amidst aisles packed with antioxidant elixirs. They all claim to halt our inevitable enemy: free radicals. As a by-product of breathing and metabolism, there’s […]