Higher VO2 max may protect against certain cancers, study shows

Swedish researchers have found higher cardio-respiratory fitness can cut men’s risks of getting certain forms of the disease

Enhance your training with the Jevitty app for masters runners

Want to live healthier and perform better with age? There’s now an app for that

How long does it take to get out of running shape?

In only two weeks of inactivity, your body loses the ability to consume and process oxygen as fast