Tag: VO2 max
Though previous studies have been inconclusive, there is new evidence that vitamin D boosts VO2 max
Part two of Canadian Running’s exclusive interview with Jack Daniels where we ask him some shorter, more personal questions.
Many believe the truest type of speed training is that which improves your VO2 max. VO2 max is the amount of oxygen your heart can deliver, via the blood, to the working muscles when […]
What’s your fitness age? The university in Norway that introduced their fitness age calculator gave it an update this week after some new research. The concept is one that measures your health and well […]
Out of shape and trying to get fit fast? Cramming in more training won’t help. A Norwegian study has found that doing lots of high intensity training during a three-week period may not be as […]