Enhance your training with the Jevitty app for masters runners

Want to live healthier and perform better with age? There’s now an app for that

How long does it take to get out of running shape?

In only two weeks of inactivity, your body loses the ability to consume and process oxygen as fast

Try variable-intensity intervals to increase your VO2 max

Adding a few surges during your next interval session can make you a better runner