Study says wearing a mask while running decreases performance

Research suggests you consider modifying the intensity and time of your run when wearing a cloth face mask

Your VO2 max, explained

Runner, triathlete and exercise physiology Ph.D. candidate Alexandra Coates explains what your VO2 max is, why it’s important and what you can do to improve it

Canadian University offers high-tech fitness testing to public

Designing your targeted diet and fitness plans for the new year has just got easier thanks to nutrition and exercise experts at […]