From half to full: how to run your first marathon in 2019

Toronto chiropractor, marathoner and coach Brittany Moran offers some guidance on moving up from the half to the full in 2019

Overtraining: what it is and how to recognize it

You may have heard training partners talk of overtraining or getting burnt-out, but how can you know if you’re overtraining? […]

Study examines relationship between marathon training, injury and performance

Improved [marathon] performance often comes with an increase to both frequency and volume of training but also carries an added risk of injury.