Anne Francis January 15, 2019
Toronto chiropractor, marathoner and coach Brittany Moran offers some guidance on moving up from the half to the full in 2019
Scott Leitch February 26, 2014
You may have heard training partners talk of overtraining or getting burnt-out, but how can you know if you’re overtraining? […]
Canadian Running March 18, 2013
Improved [marathon] performance often comes with an increase to both frequency and volume of training but also carries an added risk of injury.