From half to full: how to run your first marathon in 2019

January 15th, 2019 by Anne Francis | Posted in Training | No Comments »

Toronto chiropractor, marathoner and coach Brittany Moran offers some guidance on moving up from the half to the full in 2019


Overtraining: what it is and how to recognize it

February 26th, 2014 by Scott Leitch | Posted in CR Explains, Health & Nutrition, Training | No Comments »

You may have heard training partners talk of overtraining or getting burnt-out, but how can you know if you’re overtraining? What are the symptoms and how can it be avoided? Jon-Erik Kawamoto, a fitness […]


Study examines relationship between marathon training, injury and performance

March 18th, 2013 by Canadian Running | Posted in Running Injuries, Science, Training | 1 Comment »

Improved [marathon] performance often comes with an increase to both frequency and volume of training but also carries an added risk of injury.