Toronto chiropractor, marathoner and coach Brittany Moran offers some guidance on moving up from the half to the full in 2019
You may have heard training partners talk of overtraining or getting burnt-out, but how can you know if you’re overtraining? What are the symptoms and how can it be avoided? Jon-Erik Kawamoto, a fitness […]
Improved [marathon] performance often comes with an increase to both frequency and volume of training but also carries an added risk of injury.