Philadelphia Marathon finisher’s Olympic dreams shattered after water bottle rule violation

A formal complaint from a race official brought attention to the water bottle infraction, disqualifying Ethan Hermann from the results

How often should you grab water during a 10K?

Under Armour Mission Run Baltimore coach Lara Rogers shares her expertise on mastering the water stations for your 10K race

Are water stations useless for 5Ks and 10Ks?

Studies suggest water intake isn’t necessary for races lasting under an hour, so you may want to skip the water station at your next race