Anne Francis August 5, 2018
Runners who took a little sodium with their water pre-race did not run faster, but needed less water during the race, and finished less dehydrated than when they drank only water
Anne Francis June 28, 2018
With temps about to skyrocket in much of the country, here are some tips on how to stay cool and hydrated on your weekend runs
Tim Huebsch April 30, 2017
Do you see these catching on at road races?