10K runners should pre-hydrate with salt in hot weather, new study finds

Runners who took a little sodium with their water pre-race did not run faster, but needed less water during the race, and finished less dehydrated than when they drank only water

How to stay hydrated in the heat and humidity

With temps about to skyrocket in much of the country, here are some tips on how to stay cool and hydrated on your weekend runs

Startup develops edible water bubble they hope will be used at road races

Do you see these catching on at road races?