Marley Dickinson May 18, 2022
Studies suggest water intake isn’t necessary for races lasting under an hour, so you may want to skip the water station at your next race
David Smart April 25, 2022
Drink if you’re thirsty, but don’t force yourself to consume water
Anne Francis August 5, 2018
Runners who took a little sodium with their water pre-race did not run faster, but needed less water during the race, and finished less dehydrated than when they drank only water