10K runners should pre-hydrate with salt in hot weather, new study finds

August 5th, 2018 by Anne Francis | Posted in Racing | No Comments »

Runners who took a little sodium with their water pre-race did not run faster, but needed less water during the race, and finished less dehydrated than when they drank only water

How to stay hydrated in the heat and humidity

June 28th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

With temps about to skyrocket in much of the country, here are some tips on how to stay cool and hydrated on your weekend runs

Startup develops edible water bubble they hope will be used at road races

April 30th, 2017 by Tim Huebsch | Posted in The Scene | No Comments »

Do you see these catching on at road races?

Stay hydrated on Vancouver’s hottest days with map of the city’s water fountains

July 12th, 2016 by Tim Huebsch | Posted in Trail Running, Training | 2 Comments »

This Vancouver water fountain map allows runners the ability to plan their routes according to nearby hydration stops across the city.

This innovative stand-up paddleboard is the closest thing to running on water

May 16th, 2016 by Tim Huebsch | Posted in Body Work, Health & Nutrition | No Comments »

The Hobie Mirage Eclipse, a new and innovative variation of a paddleboard, is about as close to running on water as you will get.

Fact or fiction: Your hydration/dehydration myths busted

May 6th, 2016 by Dan Way | Posted in Experts, Health & Nutrition, Science | No Comments »

With the impending hazy days of summer now on the horizon, runners should know the facts from the fiction when it comes to staying hydrated through higher temps and humidity

This self-filling bottle makes clean water out of thin air

February 2nd, 2016 by Tim Huebsch | Posted in Running videos | No Comments »

The Fontus Airo, a self-filling bottle, stores clean drinking water on-the-go using only the air’s moisture.

Post-run hydration: Fruit-infused water

June 5th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Temperatures are heating up as we head into summer. For runners, heat waves are imminent and long runs pounding hot pavement is a recipe for dehydration. Plain old water can be a little boring. […]

On hydration and performance: How much do you really need to drink?

May 19th, 2015 by Dan Way | Posted in Health & Nutrition | No Comments »

How much water do you drink during a run or race? What if we told you it’s probably a lot more than you need? A new study by Canadian researchers at Brock University has made a […]

Study: making sense of hydration

February 5th, 2014 by Scott Leitch | Posted in Uncategorized | No Comments »

Hydration can be a confusing topic with contradictory suggestions and answers coming from a variety of sources, but new research looked to make relatable sense of it all. Researchers at the University of Connecticut tried to […]