Run these pre-race workouts to predict if you’re primed for race day success

September 20th, 2017 by Dan Way | Posted in Training | No Comments »

After weeks and months of dedicated training and with race day just around the corner, it’s nice to know whether your race goal is within reach


Marathon workouts that go the distance from the Halifax Road Hammers

August 30th, 2017 by Dan Way | Posted in Training | No Comments »

Lee McCarron of the Halifax Road Hammers offers some useful tips and practical suggestions for getting the most from your marathon preparations


Summer workout and training tips from club coach Kevin Smith

August 16th, 2017 by Dan Way | Posted in Expert Tips | No Comments »

Smith is a GTA-based coach and top masters runner with over a decade of experience. He gives some tips and suggestions for planning and executing a successful summer workout


Fulfill your need for speed with a gruelling mile breakdown

August 2nd, 2017 by Dan Way | Posted in Training | No Comments »

Considered one of the “classic” track workouts, this seemingly short workout tests your speed with progressively faster paces


North End Runners share their favourite summer workout

July 27th, 2017 by Dan Way | Posted in The Scene | No Comments »

One Halifax run crew shares the inside scoop on what they get up to in the summer


Summer speed work suggestions from M2M’s Dylan Wykes and Rob Watson

July 12th, 2017 by Dan Way | Posted in Training | No Comments »

Training through the heat and humidity of summer can be tough. Mile2Marathon coaches Dylan Wykes and Rob Watson offer two workout suggestions to beat the heat


How short, fast hill sprints can propel your training to new heights

June 13th, 2017 by Dan Way | Posted in Training | No Comments »

Like strides, hill sprints are short in duration but high in intensity and can have a huge impact on improving your running fitness