Tempo running explained

You’ve heard the term a hundred times. And yet, every time the explanation seems to differ slightly. So what the […]

Run these pre-race workouts to predict if you’re primed for race day success

After weeks and months of dedicated training and with race day just around the corner, it’s nice to know whether your race goal is within reach

Marathon workouts that go the distance from the Halifax Road Hammers

Lee McCarron of the Halifax Road Hammers offers some useful tips and practical suggestions for getting the most from your marathon preparations