Dan Way April 5, 2017
This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.
Dan Way March 29, 2017
Many runners are aware of the now infamous Yasso 800s workout in which multiple 800m repeats are run with equal […]
Dan Way March 15, 2017
Coming up with 52 original workouts for each week of the year is no easy task. It’s also not practical […]