Researchers find people to be at their lowest weight this week and next

October 5th, 2016 by Sinead Mulhern | Posted in Articles, Health & Nutrition | No Comments »

For those on a weight loss mission, this week is likely to wield best results.


Runners got to pay for their burgers with mileage at this Portuguese food truck

July 19th, 2016 by Sinead Mulhern | Posted in The Scene | No Comments »

Portuguese runners who were lucky enough to pass by the Moving Food Truck this spring got to pay for their burgers and pizza with their mileage. 


High-fat Mediterranean diet linked to lower body weight

June 12th, 2016 by Dan Way | Posted in Health & Nutrition, Running for Weight Loss | No Comments »

You probably already knew that following a Mediterranean diet was considered good for your health. But did you also know that this relatively high-fat diet could also make you slimmer? Olive oil, fish, nuts […]


Stories from the run commute: “I lost 100 pounds by running trails to work.”

June 1st, 2016 by Sinead Mulhern | Posted in Canadian Trails, Run Commuting, Runs & Races, Trail Runner Profiles, Trail Running | No Comments »

The run home used to be tough to get through. Not only has he managed to lose 100 pounds, but Andre Lessard has also completed two Boston Marathons and is running his third this […]


Fresh fish dinners to refuel the smart way

March 30th, 2016 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Start experimenting in the kitchen. Fish is a smart go-to protein source for runners. It will replenish muscles but is also a lean choice for keeping the body trim.


Fresh Buddha bowls that meet nutritional needs in one simple meal

March 21st, 2016 by Sinead Mulhern | Posted in Health & Nutrition, Recipes for Runners | No Comments »

If you haven’t yet started taking advantage of this Buddha bowl trend, you’re missing out. Seriously, they’re quick, healthy and can be prepared and eaten leaving enough time for the workouts. What else do […]


White bean kale salad with lemon tahini dressing

March 15th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

This recipe is yummy and it’s healthy– the perfect combination for runners who want to be health conscious without sacrificing deliciousness. Adequate protein intake is crucial for each diet, but even more so for […]


The smart runner’s manual for eating out

March 7th, 2016 by Caela Fenton | Posted in CR Explains, Health & Nutrition | No Comments »

Got dinner plans this week? Do your research ahead of time to make smarter choices.  So you’re training for a big race and trying to optimize your performance with better nutrition. Or maybe you’re running […]


Making pasta night a healthy choice

February 26th, 2016 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Pasta has a bad reputation when it comes to planning healthy meals. Oftentimes, that’s warranted. Spaghetti dishes loaded with cheeses, heavy sauces or greasy meat is a high-carb, high-calorie plate not conducive to healthy […]


McDonald’s baby kale salad loses to Big Mac in keeping calories low

February 3rd, 2016 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

It’s not news that grab-and-go dinners ordered from the McDonald’s menu score high on the calorie chart and dip when it comes to nutritional value. For a long time now, the name McDonald’s has […]


The swap: Holiday drinks to mix this season

December 14th, 2015 by Sinead Mulhern | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Enjoy the pre-dinner cocktail this holiday season without fearing packing on the pounds! These five recipes are great alternatives to traditional cream- or sugar-heavy mixes. In mid-December, we’re well into holiday party season by […]


Roasted cauliflower soup– without the cream!

November 20th, 2015 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

Most of my recipe choices are influenced by someone or something that has happened in my life. These don’t have to be catastrophic or major events, but more simple moments: being at home and […]