Tag: Weight loss
For those on a weight loss mission, this week is likely to wield best results.
Portuguese runners who were lucky enough to pass by the Moving Food Truck this spring got to pay for their burgers and pizza with their mileage.
You probably already knew that following a Mediterranean diet was considered good for your health. But did you also know that this relatively high-fat diet could also make you slimmer? Olive oil, fish, nuts […]
The run home used to be tough to get through. Not only has he managed to lose 100 pounds, but Andre Lessard has also completed two Boston Marathons and is running his third this […]
If you haven’t yet started taking advantage of this Buddha bowl trend, you’re missing out. Seriously, they’re quick, healthy and can be prepared and eaten leaving enough time for the workouts. What else do […]
This recipe is yummy and it’s healthy– the perfect combination for runners who want to be health conscious without sacrificing deliciousness. Adequate protein intake is crucial for each diet, but even more so for […]
Got dinner plans this week? Do your research ahead of time to make smarter choices. So you’re training for a big race and trying to optimize your performance with better nutrition. Or maybe you’re running […]
Pasta has a bad reputation when it comes to planning healthy meals. Oftentimes, that’s warranted. Spaghetti dishes loaded with cheeses, heavy sauces or greasy meat is a high-carb, high-calorie plate not conducive to healthy […]
It’s not news that grab-and-go dinners ordered from the McDonald’s menu score high on the calorie chart and dip when it comes to nutritional value. For a long time now, the name McDonald’s has […]
Enjoy the pre-dinner cocktail this holiday season without fearing packing on the pounds! These five recipes are great alternatives to traditional cream- or sugar-heavy mixes. In mid-December, we’re well into holiday party season by […]
Most of my recipe choices are influenced by someone or something that has happened in my life. These don’t have to be catastrophic or major events, but more simple moments: being at home and […]