High-fat Mediterranean diet linked to lower body weight

June 12th, 2016 by Dan Way | Posted in Health & Nutrition, Running for Weight Loss | No Comments »

You probably already knew that following a Mediterranean diet was considered good for your health. But did you also know that this relatively high-fat diet could also make you slimmer? Olive oil, fish, nuts […]


Quick fixes for strength workout woes

January 31st, 2015 by Sinead Mulhern | Posted in Training | No Comments »

So the strength workout got pushed to the back-burner once again. A common problem for runners is trying to fit in the muscle work after the run. You’ve got the distance down pat but […]


Study: weight-loss maintenance key behaviours

January 13th, 2014 by Scott Leitch | Posted in Body Work, Health & Nutrition | No Comments »

Keeping off the weight you lost last year can be pretty straightforward, according to newly released research. One of the first long-term studies of weight-loss maintenance was published last week in the American Journal […]


Study finds erratic sleep related to weight gain

November 25th, 2013 by Scott Leitch | Posted in Health & Nutrition | No Comments »

Not getting to bed on time could be keeping you from losing a few pounds. A study just published in the American Journal of Health Promotion has linked an inconsistent sleep schedule with higher […]