High-fat Mediterranean diet linked to lower body weight

You probably already knew that following a Mediterranean diet was considered good for your health. But did you also know […]

Quick fixes for strength workout woes

So the strength workout got pushed to the back-burner once again. A common problem for runners is trying to fit […]

Study: weight-loss maintenance key behaviours

Keeping off the weight you lost last year can be pretty straightforward, according to newly released research. One of the […]