How to recover from a cold-weather run

January 21st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How to keep yourself healthy this winter running season


Instagram’s best icescara posts

January 3rd, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

The makeup look everyone is wearing this winter


Runners: do you wear shorts over your tights?

December 16th, 2018 by Madeleine Kelly | Posted in Running Gear | No Comments »

Which bottoms are the best bottoms?


REVIEW: Nike Structure Shield 22

December 14th, 2018 by Madeleine Kelly | Posted in Running Gear | No Comments »

Looking for a winter running shoe that keeps you grounded without weighing you down? You’ve found it.


When is it too cold to run outside?

December 10th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

Most running can be done with the proper gear, but there are a few scenarios where it’s just too cold


High-visibility running gear for winter

November 27th, 2018 by Madeleine Kelly | Posted in Running Gear | No Comments »

A list of winter running apparel to keep you visible in the low light of the colder months


The 7 emotional stages of winter running

November 16th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

Here are the seven inevitable emotional stages that runners experience while braving the cold


Winter gear: The best of winter’s bold and patterned running tights

November 29th, 2016 by Sinead Mulhern | Posted in Apparel, Running Gear | No Comments »

Winter might present the toughest running conditions but at least the season brings great gear that runners want to be noticed in.


Best base layers to ward off the cold this winter

November 21st, 2016 by Sinead Mulhern | Posted in Apparel, Running Gear | No Comments »

A good base layer will provide insulation and keep the body heat in. These are some of our picks for high-quality base layers this year.


New Merrell trail shoes make running on icy surfaces a breeze

July 14th, 2016 by Sinead Mulhern | Posted in Trail Gear, Trail Running | No Comments »

We’re not exactly ready for winter just yet but when we are, Merrell has a pair of trail shoes set to stand up to the most slippery of conditions.


Five things to wear when… running in extreme cold

January 20th, 2016 by Sinead Mulhern | Posted in Apparel, Running Gear | No Comments »

So the temperatures are getting to the lowest of the season, eh? With the right gear, winter has got nothing on you. Getting properly outfitted for the run is never more important than when […]


The winter running bucket list

December 10th, 2015 by Sinead Mulhern | Posted in Training | No Comments »

Winter hasn’t exactly arrived for all Canadians yet. Sure, there are areas of Canada where runners have already had to reach for insulted jackets and neck warmers but for many, December has been incredibly […]