Why Canada is your ideal winter training location

March 5th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How training through the Canadian winter keeps you physically and mentally tough


PHOTO GALLERY: Pentathlon Des Neiges day 1

February 23rd, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Caution: this race turns winter haters into snow enthusiasts


Run by effort, not pace, in snow and ice

February 20th, 2019 by Anne Francis | Posted in Training | No Comments »

Snow and ice can slow you down, so running by perceived effort rather than trying to hit a specific pace will work better for winter training runs


Why you should include a snow sport in your winter running routine

February 19th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The Pentathlon Des Neiges is a Quebec City event that celebrates snow sports. If you’re feeling a little tired of your typical running routine, consider giving one of these events a try


St John’s: The new found land for trail running

January 31st, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Icy winter conditions on the east coast doesn’t stop the trail running community in St. John’s, Newfoundland


The 8 emotional stages of an indoor track meet

January 29th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

What competition day actually feels like


How to recover from a cold-weather run

January 21st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How to keep yourself healthy this winter running season


10 tricks to stay motivated

January 20th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Keep the trail running stoke alive in January with these tricks


VIDEO: must-do winter running strength exercises

January 18th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Eight exercises to get your feet and calves through the winter


How existing in winter is actually cross-training

January 15th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

How shoveling, shivering and walking in the snow are all actually cross-training


Instagram’s best icescara posts

January 3rd, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

The makeup look everyone is wearing this winter


The Netflix show that corresponds with your workout

December 29th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

For indoor days, we have the perfect show to correspond to your workout