Finding solid ground: winter running with Kahtoola traction spikes

Kahtoola’s EXOspikes and NANOspikes will give you confidence in every step this winter, no matter the terrain

The science behind cold weather and running performance

The physiology behind why the cold weather can make you slow down, and how to counteract it

7 tips to get out the door this winter

Sometimes it can be tough to talk yourself into going for a run, so here are a few tricks to make it easier