How runners can adapt their stride for winter conditions

Should you change your gait on snowy and icy ground? Kinesiologist Tanner Kowel offers advice on how to safely and comfortably tackle wintry conditions

Outdoor running vs. the treadmill in winter: which is better?

Can one improve your running more than the other?

Should you buy Gore-Tex shoes this winter?

David Stol of BlackToe Running gives us the low-down on how to select shoes for winter running