Cold weather dressing: what to wear at different temperatures

December 5th, 2018 by Anne Francis | Posted in Running Gear | No Comments »

Here’s our handy guide to dressing for winter running


10 secrets of winter trail running

November 22nd, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Ellie Greenwood shares her secrets for trail running in winter weather


Winter running: the pros and cons of the treadmill

November 20th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

Runners have a strong opinion about the treadmill. Most are either devotees or strongly opposed. Here are the pros and cons to hopping on the conveyor belt


Headlamps: to see and be seen

November 19th, 2018 by Anne Francis | Posted in Running Gear | No Comments »

We tested some headlamps to light your path and keep you visible


The 7 emotional stages of winter running

November 16th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

Here are the seven inevitable emotional stages that runners experience while braving the cold


Meditation may help masters keep up winter workouts

November 14th, 2018 by Anne Francis | Posted in Training | No Comments »

A new study finds that meditation is as useful as structured exercise for maintaining the fitness habit into the winter


Dear dreadmill

March 4th, 2018 by Meaghan Archer | Posted in One Step At A Time | 1 Comment »

No wonder people call it the dreadmill


Snow turns Run Ridge Run trail race into winter wonderland

February 26th, 2018 by Tim Huebsch | Posted in Trail Running | No Comments »

Snow-covered course for the opening race of the 2018 Coast Mountain Trail Race series



Coach shovels entire lane for team track workout after B.C. snowstorm

February 25th, 2018 by Tim Huebsch | Posted in The Scene | 1 Comment »

Richard Lee clears a track in Vancouver so the B.C. Endurance Project members’ workout schedule won’t be disrupted by snow


When routines get thrown out of whack

February 1st, 2018 by Tara Campbell | Posted in Gotta Run! | 1 Comment »

“The ability to let go, accept the reality, and go with the flow is priceless and necessary” this runner says


We tested out the 361 Degrees Strata 2. Here’s what we think:

February 1st, 2018 by Tim Huebsch | Posted in Running Shoes | No Comments »

The 361 Degrees Strata 2 is a familiar setup: it’s durable, reliable and all about control and cushioning, and does all well