5 features of the fast and lightweight Skechers GoRun 5

Canadian Running tested out the Skechers GoRun 5, a lightweight trainer that will have you feeling fast. See what features the GoRun 5 has to offer.

The unseen benefits of winter running and training

Winter-like conditions have arrived in most parts of the country which means running and training has basically become harder. Whether […]

Go deeper into base training with strength work

Stable, mobile joints and muscles are key for staving off injury.