Training tips: Practice fuelling and hydration on the run

April 6th, 2018 by Dan Way | Posted in Beginners, Running Training Plans, Training | No Comments »

Knowing when and how often to take fuel as well as hydrate during longer run and races is an important skill that must be practiced well in advance.

10 (non-)running tips to improve your training

February 19th, 2015 by Dan Way | Posted in Beginners, CR Explains, Training | 1 Comment »

We runners know that if we really want to improve, get faster and possibly set a new PB, we’re going to have to work for it. More miles, more intervals, more hills. And after […]